Step 1: Sleep 6 Hours and Then Wake Up with an Alarm Clock

On a night before a free day when you won’t have to wake up early, go to bed at your usual time and set your alarm so that you’ll only sleep for about 6 hours. When the alarm goes off, you must get up to drink a glass of water, go to the bathroom, and read these instructions once again. Do not attempt any techniques before going to bed the night before, no matter what the case. You just need to lie down and get some sound sleep. The sounder you sleep over these 6 hours, the better your chances of getting results.

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