help
help
So ive been trying to phase for the past 3 days now and every day I get so far with the indirect techniques but so little. I try them and everytime I feel myself getting pulled out of my body very vivdly to the point where I get so excited my heart starts to pound. Its shortly ended by me not knowing what to expect next. I would really appreciate help with details on how to further do this because I have all the sensations I just cant get out because I dont know how exactly im spouse to.