Informal Techniques: What to do if you're a deep sleeper
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chrisbliss123
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Informal Techniques: What to do if you're a deep sleeper
What to do if you are a deep sleeper, and every time you wake up, you fall back asleep immediately. I'm on melatonin suppliment, which makes me drowsy, what should I do. I read in another post that sleeping in an uncomfortable position might help, but it didn't do anything. I also read that drinking coffe might help. Do you think soda would do the same as coffe. Any more Ideas?
Re: Informal Techniques: What to do if you're a deep sleeper
yes soda with a high caffeine content would be comparable, Mountain Dew, Kick Start, you might even try coke or Dr Pepper.
There are techniques for achieving this from with in a dream state too, such as the dream indicator method, if you realize you're dreaming, your mind will almost instantly switch into a lucid state, dream indicators could be purple sky and red water, for me it's a matter of weight, I wear an earring, well I've noticed when i'm dreaming that earring has no weight to it, first experimented with weight while in a phase state.
There are techniques for achieving this from with in a dream state too, such as the dream indicator method, if you realize you're dreaming, your mind will almost instantly switch into a lucid state, dream indicators could be purple sky and red water, for me it's a matter of weight, I wear an earring, well I've noticed when i'm dreaming that earring has no weight to it, first experimented with weight while in a phase state.