Dynamic Transmutation

While still in human form in lucid dreaming, one should briskly imitate the movements of the target animal while taking on its external appearance. During this process, it’s important to not only imitate the movement of the creature, but also try to feel oneself being it. The practitioner will gradually take on all of the anatomical sensations and external appearance of the target form. For example, if the practitioner has decided to become a tiger, then he should try to run in leaps on his four extremities, trying to feel the entire body of the big cat along with its sensations, starting from the touch of its paws and claws on the earth to the tip of its tail.

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